Nice and Spicy Catfish Po'boy Recipe

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Ingredients:

Serving

4 cups shredded cabbage
1 small onion, grated
1 carrot, peeled and grated
1 tbsp minced parsley
1/4 cup vegetable oil
3 tbsp cider vinegar
1/4 cup mayonnaise
1 tbsp sugar
1/4 tsp dry mustard
1/8 tsp granulated garlic
1/2 tsp celery seed
cayenne pepper
6 (6 -8 oz) catfish fillets
1 cup milk
1 egg
1/2 cup water
3 tbsp creole mustard
1 lemon , juice of
louisiana hot sauce
seasoned cornflour ( not corn meal)
6 (6 inch) po'boy bread or 6 (6 inch) french rolls
1 red onion, thinly sliced

Directions:

For the Slaw: Toss cabbage, onions, carrots and parsley until well mixed. In a small bowl, combine oil, vinegar, mayonnaise, sugar and seasonings. Stir well. Pour dressing over cabbage mixture and toss gently. Refrigerate 2 hours before frying catfish.
For the Po'Boys: Preheat oven to 375°F Submerge fish in a bowl of ice water 30 minutes prior to frying. This process will help to firm fish and keep it moist during cooking. In a large
To Dutch oven or FryDaddy, place enough oil to cover fish by 1–2 inches. Preheat oil to 365°F
In a mixing bowl, whisk together milk, egg, water, mustard, lemon juice and hot sauce. Remove fish from ice water and place in Creole mustard batter then in corn flour. Fry until golden brown and beginning to float to surface. Do not overcook. Fish are best when crisp on outside but tender and juicy inside. Drain on paper towels.
Slice po’boy loaves in half and place on a cookie sheet. Toast lightly in oven. When bread is lightly browned, place 1 catfish filet on 1/2 of toasted loaf. Top with sliced red onions and a generous portion of coleslaw. Top with remaining half of po’boy loaf and press firmly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.27 Kcal (1173 kJ)
Calories from fat	189.16 Kcal
		% Daily Value*
Total Fat	21.02g	32%
Cholesterol	52.06mg	17%
Sodium	270.89mg	11%
Potassium	363.19mg	8%
Total Carbs	15.21g	5%
Sugars	7.73g	31%
Dietary Fiber	3.15g	13%
Protein	8.7g	17%
Vitamin C	26.1mg	44%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	110.9mg	11%

Amount Per 100 g
Calories	39.95 Kcal (167 kJ)
Calories from fat	26.96 Kcal
		% Daily Value*
Total Fat	3g	32%
Cholesterol	7.42mg	17%
Sodium	38.61mg	11%
Potassium	51.77mg	8%
Total Carbs	2.17g	5%
Sugars	1.1g	31%
Dietary Fiber	0.45g	13%
Protein	1.24g	17%
Vitamin C	3.7mg	44%
Iron	0.1mg	4%
Calcium	15.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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