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Nhopi-Corn Meal With Pumpkin (Zimbabwe) Recipe

Nhopi-Corn Meal With Pumpkin (Zimbabwe) Recipe

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Ingredients:

Serving

1 cup cornmeal
1/2 tsp sugar
2 cups water
2 tbsp peanut butter
1/2 lb pumpkin, peeled, cooked and mashed ( include any cooking liquid)
salt

Directions:

Bring the water to a boil in a good-sized saucepan and put in the corn meal. Cook, stirring frequently, until it forms a porridge.
Next, stir in the mashed pumpkin. Then add the sugar, peanut butter and salt and combine all ingredients well.
Continue to cook for a few minutes over low heat, adding about 1/2 cup of the retained pumpkin cooking water if necessary to make the consistency you prefer. Serve immediately with spinach or another leafy green.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.08 Kcal (712 kJ)
Calories from fat	46.98 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Sodium	14.98mg	1%
Potassium	277.52mg	6%
Total Carbs	28.39g	9%
Sugars	2.39g	10%
Dietary Fiber	3.34g	13%
Protein	4.93g	10%
Vitamin C	2.8mg	5%
Iron	1.6mg	9%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	79.48 Kcal (333 kJ)
Calories from fat	21.95 Kcal
		% Daily Value*
Total Fat	2.44g	8%
Sodium	7mg	1%
Potassium	129.68mg	6%
Total Carbs	13.27g	9%
Sugars	1.11g	10%
Dietary Fiber	1.56g	13%
Protein	2.3g	10%
Vitamin C	1.3mg	5%
Iron	0.8mg	9%
Calcium	12mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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