Directions:
- Combine cooked beans and corm with diced onion, red pepper, oilves.
- Add olive oil, balsamic vinegar and lemon juice.
- Add fresh basil.
- Chill as a summer dish.
- This keeps well in the frig.
- [can used canned white beans, rinsed and drained].
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.5 Kcal (1070 kJ) | ||
| Calories from fat | 201.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 34% | |
|---|---|---|---|
| Sodium | 128.19mg | 5% | |
| Potassium | 188.13mg | 4% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 26mg | 43% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.74 Kcal (744 kJ) | ||
| Calories from fat | 140.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 34% | |
|---|---|---|---|
| Sodium | 89.17mg | 5% | |
| Potassium | 130.87mg | 4% | |
| Total Carbs | 8.75g | 4% | |
| Sugars | 3.16g | 18% | |
| Dietary Fiber | 1.89g | 11% | |
| Protein | 1.4g | 4% | |
| Vitamin C | 18.1mg | 43% | |
| Iron | 0.6mg | 5% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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