New-World Cranberry Molasses Recipe

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New-World Cranberry Molasses
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Ingredients
12
Count
Nutrition
865
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, combine the molasses, cranberry sauce, vinegar, chipotle pepper, adobo sauce and barbecue sauce. Bring to a boil and simmer for 5 minutes; let cool slightly. Reserve 1/4 cup of sauce; set aside. Season chicken with salt and pepper on both sides.
  2. Grill or broil chicken for 6-8 minutes on each side, or until the juices run clear, basting frequently with barbecue sauce. Remove and keep warm.
  3. To prepare grits, bring chicken stock to a boil and slowly whisk in instant grits. Add the corn and bring to a boil. Cover, reduce heat and simmer for 6 minutes. Stir in cheese and season with salt and pepper to taste.
  4. Serve chicken with grits. Drizzle chicken with reserved barbecue sauce. Sprinkle with flat leaf parsley. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.62 Kcal (3620 kJ)
Calories from fat 159.31 Kcal
% Daily Value*
Total Fat 17.7g 27%
Cholesterol 107.2mg 36%
Sodium 1916.14mg 80%
Potassium 1584.2mg 34%
Total Carbs 137.57g 46%
Sugars 79.65g 319%
Dietary Fiber 4.33g 17%
Protein 42.45g 85%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 3%
Iron 4.9mg 27%
Calcium 377.9mg 38%
Amount Per 100 g
Calories 131.75 Kcal (552 kJ)
Calories from fat 24.28 Kcal
% Daily Value*
Total Fat 2.7g 27%
Cholesterol 16.33mg 36%
Sodium 291.98mg 80%
Potassium 241.4mg 34%
Total Carbs 20.96g 46%
Sugars 12.14g 319%
Dietary Fiber 0.66g 17%
Protein 6.47g 85%
Vitamin C 1.8mg 19%
Iron 0.7mg 27%
Calcium 57.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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