New Potato Salad Recipe

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New Potato Salad
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Ingredients
5
Count
Nutrition
408
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Thoroughly clean potatoes with vegetable brush and water.
  2. Boil potatoes for 20 minutes or until tender.
  3. Drain and cool potatoes for 20 minutes.
  4. Cut potatoes into fourths and mix with olive oil, onions, and spices.
  5. Refrigerate and serve.
  6. Nutritional Info (Per serving):
  7. Calories: 187, Saturated Fat: 1g,
  8. Sodium: 12mg, Dietary Fiber: 3g, Total
  9. Fat: 6g, Carbs: 32g, Cholesterol: 0mg, Protein: 3g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.24 Kcal (1709 kJ)
Calories from fat 49.06 Kcal
% Daily Value*
Total Fat 5.45g 8%
Sodium 230.04mg 10%
Potassium 1423.86mg 30%
Total Carbs 83.74g 28%
Sugars 16.74g 67%
Dietary Fiber 12.69g 51%
Protein 8.47g 17%
Vitamin C 9.4mg 16%
Vitamin A 4.2mg 139%
Iron 4.3mg 24%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 95.66 Kcal (401 kJ)
Calories from fat 11.5 Kcal
% Daily Value*
Total Fat 1.28g 8%
Sodium 53.9mg 10%
Potassium 333.65mg 30%
Total Carbs 19.62g 28%
Sugars 3.92g 67%
Dietary Fiber 2.97g 51%
Protein 1.99g 17%
Vitamin C 2.2mg 16%
Vitamin A 1mg 139%
Iron 1mg 24%
Calcium 31mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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