New Mexican Posole Recipe

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Ingredients

Count

Nutrition

268

Calories

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Ingredients:

Serving

1 (3/4-lb) pork tenderloin
1 tsp chili powder
1 tsp ground cumin
1 tsp dried oregano
vegetable cooking spray
2 tsp vegetable oil
2 cloves garlic, minced
1/2 cup no-salt-added salsa
1/2 cup canned low-sodium chicken broth, undiluted
1 (15-oz) can yellow hominy, rinsed and drained
1 (15-oz) can no-salt-added black beans, rinsed and drained
1/3 cup thinly sliced green onions
1/3 cup chopped fresh cilantro
4 (8-inch) flour tortillas
lime wedges (optional)

Directions:

Trim fat from tenderloin; cut tenderloin into 1-inch pieces.
Combine chili powder, cumin, and oregano in a large heavy-duty, zip-top plastic bag; add pork. Seal bag, and shake until pork is coated. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add pork and garlic; cook 3 minutes or until browned, stirring often. Add salsa and next 3 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Stir in green onions and cilantro.
To serve, place 1 tortilla in each of 4 shallow bowls; spoon pork mixture evenly over tortillas. Garnish with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.14 Kcal (1123 kJ)
Calories from fat	66.53 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	73.69mg	25%
Sodium	277.2mg	12%
Potassium	578.98mg	12%
Total Carbs	21.42g	7%
Sugars	0.53g	2%
Dietary Fiber	1.97g	8%
Protein	27.88g	56%
Vitamin C	2.3mg	4%
Iron	2.9mg	16%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	132.78 Kcal (556 kJ)
Calories from fat	32.94 Kcal
		% Daily Value*
Total Fat	3.66g	11%
Cholesterol	36.49mg	25%
Sodium	137.26mg	12%
Potassium	286.7mg	12%
Total Carbs	10.61g	7%
Sugars	0.26g	2%
Dietary Fiber	0.98g	8%
Protein	13.81g	56%
Vitamin C	1.2mg	4%
Iron	1.4mg	16%
Calcium	20.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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