New England Clam Chowder Recipe

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New England Clam Chowder
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Ingredients:

Directions:

  1. Scrub clams well and put in a saucepan with water. Steam clams, covered, over moderately high heat 5 to 8 minutes, checking them every minute after 5 minutes and transferring them with tongs as they open to a bowl. Discard any clams that are unopened after 8 minutes and reserve cooking liquid. When clams are cool enough to handle, remove from shells and coarsely chop. Carefully pour reserved cooking liquid through a fine sieve into a small bowl, leaving any grit in pan.
  2. Separately chop bacon and onion. Peel potato and cut into 1/4-inch dice. In cleaned pan cook bacon in butter over moderate heat, stirring, until golden. Add onion and cook, stirring, until softened. Stir in potatoes and cooking liquid. Simmer mixture, covered, until potatoes are tender, about 3 minutes. Stir in clams, half-and-half, and pepper to taste and cook until heated through, about 1 minute (do not let boil). Stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.98 Kcal (1348 kJ)
Calories from fat 174.79 Kcal
% Daily Value*
Total Fat 19.42g 30%
Cholesterol 71.19mg 24%
Sodium 627.94mg 26%
Potassium 344.53mg 7%
Total Carbs 20.97g 7%
Sugars 5.23g 21%
Dietary Fiber 2.62g 10%
Protein 16.79g 34%
Vitamin C 11.6mg 19%
Vitamin A 0.8mg 28%
Iron 2.4mg 13%
Calcium 130.8mg 13%
Amount Per 100 g
Calories 93.47 Kcal (391 kJ)
Calories from fat 50.74 Kcal
% Daily Value*
Total Fat 5.64g 30%
Cholesterol 20.67mg 24%
Sodium 182.29mg 26%
Potassium 100.02mg 7%
Total Carbs 6.09g 7%
Sugars 1.52g 21%
Dietary Fiber 0.76g 10%
Protein 4.87g 34%
Vitamin C 3.4mg 19%
Vitamin A 0.2mg 28%
Iron 0.7mg 13%
Calcium 38mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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