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New England Boiled Dinner Recipe

New England Boiled Dinner Recipe

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Ingredients

Count

Nutrition

300

Calories

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Ingredients:

Serving

1 (4 3/4-lb) cured corned beef brisket
4 quarts water
1/2 cup maple syrup
20 small boiling onions, peeled (about 1 lb)
10 carrots, scraped and cut crosswise into 4 pieces (about 1 1/4 lb)
5 baking potatoes, peeled and quartered (about 2 1/2 lb)
5 turnips, peeled and quartered (about 1 1/4 lb)
1 (2-lb) green cabbage, cored and cut into 10 wedges

Directions:

Trim fat from brisket. Place brisket in a large stockpot; add water. Bring to a boil; cover, reduce heat, and simmer 2 hours or until tender. Remove brisket from pot, and set cooking liquid aside. Place brisket in a large baking dish; drizzle with syrup. Bake, uncovered, at 400° for 20 minutes.
Add onions and next 3 ingredients to stockpot; bring to a boil. Cover and cook 20 minutes. Add cabbage; cover and cook an additional 5 minutes or until the vegetables are tender. Remove vegetables with a slotted spoon, and place on a serving platter. Thinly slice brisket, and place on platter.
Drizzle drippings from baking dish over sliced brisket.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.34 Kcal (1257 kJ)
Calories from fat	61.24 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	24.49mg	8%
Sodium	611.24mg	25%
Potassium	552.68mg	12%
Total Carbs	49.08g	16%
Sugars	20.34g	81%
Dietary Fiber	5.96g	24%
Protein	11.29g	23%
Vitamin C	46.9mg	78%
Iron	0.9mg	5%
Calcium	154.9mg	15%

Amount Per 100 g
Calories	38.75 Kcal (162 kJ)
Calories from fat	7.9 Kcal
		% Daily Value*
Total Fat	0.88g	10%
Cholesterol	3.16mg	8%
Sodium	78.86mg	25%
Potassium	71.31mg	12%
Total Carbs	6.33g	16%
Sugars	2.62g	81%
Dietary Fiber	0.77g	24%
Protein	1.46g	23%
Vitamin C	6.1mg	78%
Iron	0.1mg	5%
Calcium	20mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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