Nevis Curried Goat Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs goat meat
1 tsp salt
1 tsp fresh ground black pepper
3 tbsp curry powder ( preferably madras style)
2 garlic cloves, minced
1 onion, diced finely
2 scallions, diced finely
2 bay leaves
2 scotch bonnet peppers, minced
2 fresh thyme sprigs
3 cups vegetable stock

Directions:

Wash & cut meat into bite sized pieces. Combine ingredients & rub into meat.
Cover and marinate in the refrigerator for at least 6 hours.
Bring stock to a simmer in a heavy saucepan. Now add all the meat, ingredients, and marinade to the simmering stock.
Cover pot & cook slowly over medium heat, stir occasionally.
Continue to simmer for at least 2 hours or until meat is tender.
Add more stock if necessary.
Remove bay leaves before serving.
Serve over Basmati rice, accompanied by roti bread or corn muffins for sopping up the gravy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	666.45 Kcal (2790 kJ)
Calories from fat	45.01 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	113.38mg	38%
Sodium	19111.01mg	796%
Potassium	710.85mg	15%
Total Carbs	88.94g	30%
Sugars	0.94g	4%
Dietary Fiber	1.69g	7%
Protein	41.61g	83%
Vitamin C	2.9mg	5%
Iron	7.1mg	40%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	222.14 Kcal (930 kJ)
Calories from fat	15 Kcal
		% Daily Value*
Total Fat	1.67g	8%
Cholesterol	37.79mg	38%
Sodium	6369.98mg	796%
Potassium	236.94mg	15%
Total Carbs	29.64g	30%
Sugars	0.31g	4%
Dietary Fiber	0.56g	7%
Protein	13.87g	83%
Vitamin C	1mg	5%
Iron	2.4mg	40%
Calcium	17.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Braised Lamb Shanks

Lamb shanks, Salt, Pepper, Olive oil, Whole garlic clove and 8 more..
Steak And Kidney Pie

Chuck/stewing beef, Kidney, Mililiters guinness beer and 15 more..
Flank Steak Stuffed With Blue Cheese, Spinach, and Bacon

Olive oil, Balsamic vinegar, Brown sugar and 15 more..
Beef Daube Provençal

Olive oil, Garlic cloves, crushed and 15 more..
Beef Daube Provençal

Olive oil, Garlic cloves, crushed and 14 more..
Vegetarian Pho (Vietnamese Noodle Soup)

Rice noodles, Seitan, drained, Bean sprouts and 18 more..
Shrimp Creole

Olive oil, Flour, Stalks celery, finely chopped and 14 more..
Malaysian Indian Curry-Spiced Beef Burgers

Canola oil , as needed, Red pepper, Jalapeno and 37 more..
Beef Daube Provençal

Olive oil, Garlic cloves, crushed and 14 more..
Flensburg Style Fish Soup

Eel, Salmon, Ocean perch, Monkfish or anglerfish, Mussels and 19 more..

Recipe Tags

Weightwatchers Points

13.4

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

Also Try

Goat Stew

Bone-in goat meat, cut into large chunks, Vinegar and 13 more..
Curry Goat

Goat meat, cubed, Curry powder, Onion, diced, Oil, Thyme and 5 more..
Curried Beef Stew
Curried Lamb Stew
Curried Chicken Stew

Chicken legs (4 thighs , 4 drumsticks) and 13 more..
Curried Vegetable Stew
Curried Lamb-and-Lentil Stew

Lean boned leg of lamb, Olive oil, Chopped onion and 12 more..
Curried Lamb Stew with Carrots

Boneless lean lamb , from shoulder or leg, cut into 2-inc... and 8 more..
Curried Red-Lentil Stew with Vegetables

Vegetable oil, Onion, finely chopped, Salt and 14 more..
Curry Beef Stew Served over Steamed Rice

Flour, Salt, Pepper, Butter, Cubed beef stew meat and 8 more..