Directions:
- Mix the first 4 ingredients together and set aside, covered. This will allow the dried fruit to rehydrate somewhat before baking, so they don't turn into little fruit-flavored rocks.
- Cream together the rest of the applesauce and sugars.
- Add flour, salt, cinnamon and soda to vegan sugar mixture. Mix well.
- Blend in raisin - cranberry mixture, oatmeal, and wheat germ (you can add 3/4 C chopped nuts, if you like them). Dough should be fairly stiff-if it's too wet, and a bit more flour and possibly a pinch of baking powder. Too dry, add water or soy milk.
- Bake at 350 for approximately 12-15 min, or until they appear fluffy.
- You might want to make a test batch, then take one out and tear it open to see if it is too doughy inside before you pronounce them done.
- If they don't seem to be rising, add a pinch more baking powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1710.93 Kcal (7163 kJ) | ||
| Calories from fat | 406.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.21g | 70% | |
|---|---|---|---|
| Sodium | 4334.8mg | 181% | |
| Potassium | 1380.77mg | 29% | |
| Total Carbs | 318.24g | 106% | |
| Sugars | 79.83g | 319% | |
| Dietary Fiber | 23.58g | 94% | |
| Protein | 32.29g | 65% | |
| Vitamin C | 286.2mg | 477% | |
| Iron | 13.9mg | 77% | |
| Calcium | 954.3mg | 95% | |
| Amount Per 100 g | |||
| Calories | 308.03 Kcal (1290 kJ) | ||
| Calories from fat | 73.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 70% | |
|---|---|---|---|
| Sodium | 780.43mg | 181% | |
| Potassium | 248.59mg | 29% | |
| Total Carbs | 57.29g | 106% | |
| Sugars | 14.37g | 319% | |
| Dietary Fiber | 4.25g | 94% | |
| Protein | 5.81g | 65% | |
| Vitamin C | 51.5mg | 477% | |
| Iron | 2.5mg | 77% | |
| Calcium | 171.8mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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