Directions:
- Note: Use Metal or wooden skewers (soak the wood skewers in water first to keep from burning).
- To make the marinade:.
- Well before bbq time, whisk the marinade ingredients together- I like to put it all into a jar with a tight fitting lid and shake!
- To make the kabobs:.
- Heat your grill to high.
- Cut the beef up into chucks about 1 1/2 square.
- Alternate the beef cubes with the onion pieces- keep it to just a couple per skewer- they will cook up better that way. Place the kabobs in a long shallow dish and cover with about half the marinate. Place this in the refrigerator for at least one hour- turn occasionally to soak up the marinade.
- Bring out of the refrigerator to come to room temperature before cooking (that way they can cook faster without drying out).
- Grill the kabobs, turning once and brushing with the remaining glaze, for 4 to 6 minutes until golden brown, slightly charred, and cooked to medium-rare.
- Serve over a bed of hot rice with the remaining sauce on the side. (I love a good pilaf with this dish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.29 Kcal (2358 kJ) | ||
| Calories from fat | 252.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.05g | 43% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 1136.35mg | 47% | |
| Potassium | 843.56mg | 18% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 64.99g | 130% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 5.3mg | 29% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 211.86 Kcal (887 kJ) | ||
| Calories from fat | 94.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 43% | |
|---|---|---|---|
| Cholesterol | 76.76mg | 68% | |
| Sodium | 427.4mg | 47% | |
| Potassium | 317.28mg | 18% | |
| Total Carbs | 2.72g | 2% | |
| Sugars | 1.77g | 19% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 24.44g | 130% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2mg | 29% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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