Directions:
- Carmelize sugar over medium heat, pour carmel syrup into six oven safe ramekins
- Heat oven to 350 degrees F.
- Lightly whip eggs with a wire whisk until light colored.
- Beat in remaining sugar and gradually add juices and rinds
- Pour the mixture into ramekins and place ramekins in pan of shallow hot water
- Bake for 45 minutes or until a knife inserted comes out clean
- Remove ramekins from water and cool, do not refrigerate
- To serve unmold flan onto dessert plates, garnish with slices of orange and a few red seedless grapes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.74 Kcal (631 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 164.59mg | 55% | |
| Sodium | 63.84mg | 3% | |
| Potassium | 145.33mg | 3% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 20.45g | 82% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 21mg | 35% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.36 Kcal (609 kJ) | ||
| Calories from fat | 38.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 158.71mg | 55% | |
| Sodium | 61.56mg | 3% | |
| Potassium | 140.14mg | 3% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 19.72g | 82% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 20.3mg | 35% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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