Directions:
- Can Bush’s Black beans(rinse well)
- Can Corn—niblets or yellow and white corn works…you can use cooked corn on the cob, but I have found to canned corn works well.
- Chopped red pepper
- Chopped green pepper
- Chopped/diced 1/2 red onion
- Clove garlic crushed
- Tbs cilantro
- Tsp cumin
- 1/2 tsp chili pepper
- Few shakes of dried red pepper flakes
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 cup or less of light olive oil
- -4 medium sized tomatoes…vine ripe work well…or your garden ones are BEST! Chopped
- -4 Limes squeezed
- Combine all ingredients except tomatoes….add tomatoes right before serving...tomatoes can make the salsa too soupy.
- The spices are to your taste…I really don’t measure!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.3 Kcal (144 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 78.5mg | 3% | |
| Potassium | 156.9mg | 3% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2.3g | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 2317.57 Kcal (9703 kJ) | ||
| Calories from fat | 121.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 0% | |
|---|---|---|---|
| Sodium | 5304.05mg | 3% | |
| Potassium | 10601.35mg | 3% | |
| Total Carbs | 506.76g | 3% | |
| Sugars | 20.27g | 1% | |
| Dietary Fiber | 135.14g | 8% | |
| Protein | 155.41g | 5% | |
| Iron | 60.8mg | 5% | |
| Calcium | 1351.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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