In a large skillet, heat the oil and cook meat, just until browned (about 4-5 minutes).
Place in the Crock Pot, along with all the rest of the ingredients except the sour cream.
Mix well, cover and cook on high until the meat is tender.
About 4-6 hours .
Serve in bowls and top with a spoon full of Sour Cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.02 Kcal (1872 kJ)
Calories from fat	94.64 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Cholesterol	58.85mg	20%
Sodium	942.11mg	39%
Potassium	946.96mg	20%
Total Carbs	65.12g	22%
Sugars	54.53g	218%
Dietary Fiber	5.8g	23%
Protein	27.17g	54%
Vitamin C	11.6mg	19%
Vitamin A	0.7mg	23%
Iron	3mg	16%
Calcium	101.9mg	10%

Amount Per 100 g
Calories	109.04 Kcal (457 kJ)
Calories from fat	23.09 Kcal
		% Daily Value*
Total Fat	2.57g	16%
Cholesterol	14.35mg	20%
Sodium	229.8mg	39%
Potassium	230.99mg	20%
Total Carbs	15.88g	22%
Sugars	13.3g	218%
Dietary Fiber	1.42g	23%
Protein	6.63g	54%
Vitamin C	2.8mg	19%
Vitamin A	0.2mg	23%
Iron	0.7mg	16%
Calcium	24.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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