Directions:
- Sautee onions and garlic in butter and EVOO.
- Add the rest of ingredients, minus the corn.
- Cook until simmering, then add corn.
- Continue to cook until hot and bubbly.
- Best if reheated.
- Lasts 2 weeks refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.61 Kcal (509 kJ) | ||
| Calories from fat | 92.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 41.26mg | 14% | |
| Sodium | 79.17mg | 3% | |
| Potassium | 105.36mg | 2% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.25 Kcal (721 kJ) | ||
| Calories from fat | 130.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 16% | |
|---|---|---|---|
| Cholesterol | 58.45mg | 14% | |
| Sodium | 112.14mg | 3% | |
| Potassium | 149.25mg | 2% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 0.87g | 2% | |
| Dietary Fiber | 1.42g | 4% | |
| Protein | 4.92g | 7% | |
| Vitamin C | 19.3mg | 23% | |
| Vitamin A | 0.7mg | 15% | |
| Iron | 1.7mg | 7% | |
| Calcium | 29.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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