Directions:
- Mix the flour and milk in a small saucepan.
- Over medium heat bring to a slow boil while stirring constantly (use a wisk).
- Boil until thick, remove from heat, place pan in refrigerator.
- While boiled mixture is cooling, using mixer cream together butter, powdered sugar and vanilla extract.
- When boiled mixture is completely cool add to butter mixture and beat until very fluffy and thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.61 Kcal (2636 kJ) | ||
| Calories from fat | 378.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.1g | 65% | |
|---|---|---|---|
| Cholesterol | 61.55mg | 21% | |
| Sodium | 580.84mg | 24% | |
| Potassium | 990.19mg | 21% | |
| Total Carbs | 58.9g | 20% | |
| Sugars | 34.35g | 137% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 5.84g | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 429.09 Kcal (1797 kJ) | ||
| Calories from fat | 258.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.69g | 65% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 21% | |
| Sodium | 395.85mg | 24% | |
| Potassium | 674.83mg | 21% | |
| Total Carbs | 40.14g | 20% | |
| Sugars | 23.41g | 137% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 3.98g | 12% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 61.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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