Nacho Chicken and Rice Wraps (4 Ww Points) |
|
 |
Prep Time: 5 Minutes Cook Time: 360 Minutes |
Ready In: 365 Minutes Servings: 15 |
|
from aimee's adeventures. UPDATE:JAN 13,2009: Made these and they are pretty good! I would definately suggest to add a small can of green chilis and maybe a dash of red pepper flakes to the cheese mix at the begining! It was a tad bland but still really good! I used one can of the cheese soup and one can of the southwest cheese soup!:) Ingredients:
2 (10 1/2 ounce) cans cheddar cheese soup |
1 cup water |
2 cups chunky salsa |
1 1/4 cups uncooked converted white rice |
12 ounces cooked chicken, chopped into small pieces |
15 98% fat free fajita size flour tortillas (1 point each) |
Directions:
1. Mix soup, water, salsa, rice and chicken in slow cooker. Cover and cook on LOW 6 to 7 hours or until rice is done. Spoon 1/2 cup rice mixture down center of each tortilla. Fold tortilla around filling.
2. Serves: 15 (1/2 Cup Rice + 1 Tortilla).
3. Per Serving: 210 Calories; 3g Fat (12.1% calories from fat); 11g Protein; 36g Carbohydrate; 3g Dietary Fiber; 17mg Cholesterol; 704mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable. WWP: 4.
|
|