MYO Wild Rice Mix Recipe

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MYO Wild Rice Mix
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Ingredients
9
Count
Nutrition
19
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 cup long grain rice
  • 2 tbsp wild rice
  • 1 tsp parsley
  • 1 tsp sugar
  • 1 tbsp onion powder
  • 1/2 tsp garlic powder
  • 1 tbsp butter
  • 1 2/3 cups water

Directions:

  1. Mix all ingredients in sauce pan.
  2. Bring to a boil, reduce heat to simmer and cover.
  3. Cook for 35 min or until rice is tender.
  4. Fluff with fork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.49 Kcal (82 kJ)
Calories from fat 8.88 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 2.54mg 1%
Sodium 11.32mg 0%
Potassium 12.24mg 0%
Total Carbs 2.41g 1%
Sugars 0.25g 1%
Dietary Fiber 0.12g 0%
Protein 0.31g 1%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 47.56 Kcal (199 kJ)
Calories from fat 21.67 Kcal
% Daily Value*
Total Fat 2.41g 2%
Cholesterol 6.21mg 1%
Sodium 27.62mg 0%
Potassium 29.86mg 0%
Total Carbs 5.87g 1%
Sugars 0.61g 1%
Dietary Fiber 0.3g 0%
Protein 0.76g 1%
Vitamin C 0.7mg 0%
Iron 0.3mg 1%
Calcium 15.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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