Directions:
- **Optional: You can add an extra small can of corn, frozen okra, frozen lima beans, another can of diced tomatoes, or substitute the frozen veggies with 2 cans of Veg-All.
- Put Stew beef in the slow cooker with one can of beef broth and I cup of water. Cook on low for 8 hours. I usually do this overnight, but okay if you start very early in the morning and are using the Veg-All.
- Remove the beef when done with a slotted spoon and put in a bowl in the fridge. Strain the liquid in the crock pot and put in fridge to cool enough so that you can skim the solidified fat off of the top.
- Return the beef and the liquid to the crock pot. Add the vegetables, potatoes, canned tomatoes, 1 can V-8 juice and the other can of beef broth, the sugar and the butter, and the tomato paste.
- Cook on high for 1 hour and then on low for 6-8 hours. Add more liquid to your liking: water, broth, V-8 juice.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.62 Kcal (664 kJ) | ||
| Calories from fat | 63.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 405.42mg | 17% | |
| Potassium | 359.61mg | 8% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.85 Kcal (326 kJ) | ||
| Calories from fat | 31.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 11% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 5% | |
| Sodium | 198.98mg | 17% | |
| Potassium | 176.5mg | 8% | |
| Total Carbs | 9.83g | 7% | |
| Sugars | 1.98g | 16% | |
| Dietary Fiber | 1.76g | 14% | |
| Protein | 2.81g | 11% | |
| Vitamin C | 4.2mg | 14% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.3mg | 14% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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