Directions:
- Stretch the dough into a 10 x16 rectangle and cut into 10 1 strips.
- Twist into pretzel shapes, place well apart on a greased cookie sheet.
- Top with tomato sauce, cheese, onion, then poppy seeds.
- Let rise a little depending on how fluffy you like them.
- Bake at 350f for 10-15 min or until bread is barely cooked but toppings are all still soft. the ones i'm used to are always a little undercooked and they're best that way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.73 Kcal (505 kJ) | ||
| Calories from fat | 11.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 5.93mg | 2% | |
| Sodium | 927.77mg | 39% | |
| Potassium | 198.53mg | 4% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 369.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 123.06 Kcal (515 kJ) | ||
| Calories from fat | 12.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 2% | |
| Sodium | 945.66mg | 39% | |
| Potassium | 202.35mg | 4% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 12.31g | 24% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 376.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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