My Moussaka Recipe

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My Moussaka
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Ingredients
7
Count
Nutrition
315
Calories
Total time
130
Minutes
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Ingredients:

  • 1 large eggplant
  • 2 large tomatoes
  • 1/3 cup tomato sauce

Directions:

  1. Preheat oven to 350°F and spray and/or line a roasting pan.
  2. Mince half an onion.
  3. In a bowl, mix ground turkey and onion, sprinkle in dried parsley and fresh ground pepper to taste but don't be shy.
  4. Wash potato, poke with holes, and microwave as if making a baked potato-approx 5 minutes Slice into about 4-5 pieces (depending on size) and place around pan.
  5. Slice the eggplant lengthwise and into thirds. In the larger sections cut out spaces and fill with some of the meat mixture, cover with removed eggplant. With eggplant pieces too small to stuff just place in pan.
  6. Cut tomatoes in half and scoop out centers, stuff with meat mixture and top with removed tomato. Place in pan.
  7. Cut onion into fifths and place around meat and vegetables in pan.
  8. Any remaining meat can be shaped into a ball and placed in pan.
  9. Mix tomato sauce with approx 3/4 cups water (to dilute) and pour over meat and veggies.
  10. Lightly spray contents of pan, cover with tinfoil, and bake approx 2 hours.
  11. Delicious with a rice pilaf and salad, and some warm bread to soak up sauce. Heats up easily in the oven and the meatballs taste great dipped in chumus!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.6 Kcal (1317 kJ)
Calories from fat 102.06 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 81.63mg 27%
Sodium 468.78mg 20%
Potassium 1064.33mg 23%
Total Carbs 26.62g 9%
Sugars 9.79g 39%
Dietary Fiber 6.63g 27%
Protein 28.67g 57%
Vitamin C 22mg 37%
Iron 1.9mg 10%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 72.67 Kcal (304 kJ)
Calories from fat 23.58 Kcal
% Daily Value*
Total Fat 2.62g 17%
Cholesterol 18.86mg 27%
Sodium 108.29mg 20%
Potassium 245.86mg 23%
Total Carbs 6.15g 9%
Sugars 2.26g 39%
Dietary Fiber 1.53g 27%
Protein 6.62g 57%
Vitamin C 5.1mg 37%
Iron 0.4mg 10%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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