Ingredients:
- couple dashes cayenne
- 2 (16 oz) cans diced stewed tomatoes, undrained (i like hunt's diced tomatoes with peppers and onions added)
Directions:
- In a large saucepan, brown the ground beef and onion, stirring to break up any clumps.
- Season with chili powder, salt, pepper, garlic powder, oregano, cumin, and cayenne, and stir in the remaining ingredients.
- Bring quickly just to a boil, then immediately reduce heat to low and gently simmer with the pan partially covered, stirring occasionally (add a little water if it seems too thick), for about 45 minutes.
- Taste and adjust seasonings.
- Serve hot topped with grated cheddar cheese and chopped onions, with sides of warm cornbread. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.19 Kcal (453 kJ) | ||
| Calories from fat | 29.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 298.54mg | 12% | |
| Potassium | 332.59mg | 7% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.41 Kcal (399 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 5% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 12% | |
| Sodium | 263.27mg | 12% | |
| Potassium | 293.3mg | 7% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 1.73g | 8% | |
| Dietary Fiber | 1.87g | 8% | |
| Protein | 11.52g | 26% | |
| Vitamin C | 17.6mg | 33% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 8.2mg | 52% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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