Ingredients:
- 1 dozen sliced fresh mushrooms
- 1 pork bone (optional)
- 1 cayenne pepper, dried and broken up (a pinch of cayenne powder to taste if you don'tsp have this on hand)
Directions:
- Heat olive oil in large heavy pot sauté bell pepper, onion, garlic and mushrooms. Add meats and brown. Add tomato paste, tomatoes with juice. With a large spoon, capture the tomatoes against the side of the pan and crush.
- Add herbs, spice parsley, wine and pork bone, (optional).
- Simmer on low 2-4 hours. Best if done the day before and heated through to serve. OR, slow cooker on low for 8 hours.
- Serve over hot cooked spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.98 Kcal (2361 kJ) | ||
| Calories from fat | 353.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.29g | 60% | |
|---|---|---|---|
| Cholesterol | 113.51mg | 38% | |
| Sodium | 1125.8mg | 47% | |
| Potassium | 799.64mg | 17% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 31.38g | 63% | |
| Vitamin C | 66.8mg | 111% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.24 Kcal (801 kJ) | ||
| Calories from fat | 119.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 60% | |
|---|---|---|---|
| Cholesterol | 38.49mg | 38% | |
| Sodium | 381.75mg | 47% | |
| Potassium | 271.15mg | 17% | |
| Total Carbs | 4.32g | 4% | |
| Sugars | 1.5g | 18% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 10.64g | 63% | |
| Vitamin C | 22.7mg | 111% | |
| Iron | 1.2mg | 20% | |
| Calcium | 24.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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