MY FAVORITE TOFU Recipe

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MY FAVORITE TOFU
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Ingredients:

Directions:

  1. Mix the soy sauce, honey, peanut butter, rice vinegar, hot sauce and corn starch in a small dish.
  2. Heat the oil in skillet. Add the ginger and garlic to the pan and sauté for 2-3 minutes.
  3. Add the mushrooms and scallions for another 2-3 minutes.
  4. Add the tofu.
  5. Add the sauce and cook for 30 sec or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.34 Kcal (1400 kJ)
Calories from fat 187.37 Kcal
% Daily Value*
Total Fat 20.82g 32%
Sodium 351.8mg 15%
Potassium 199.52mg 4%
Total Carbs 15.64g 5%
Sugars 8.72g 35%
Dietary Fiber 4.29g 17%
Protein 21.35g 43%
Vitamin C 3.9mg 7%
Iron 3.7mg 21%
Calcium 304.6mg 30%
Amount Per 100 g
Calories 146.82 Kcal (615 kJ)
Calories from fat 82.28 Kcal
% Daily Value*
Total Fat 9.14g 32%
Sodium 154.49mg 15%
Potassium 87.62mg 4%
Total Carbs 6.87g 5%
Sugars 3.83g 35%
Dietary Fiber 1.88g 17%
Protein 9.38g 43%
Vitamin C 1.7mg 7%
Iron 1.6mg 21%
Calcium 133.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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