My Favorite Hawaiian Manuapua Recipe

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My Favorite Hawaiian Manuapua
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Ingredients
12
Count
Nutrition
546
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 1 cup water
  • 2 tbsp cornstarch
  • 2 tbsp sugar
  • 1/2 tsp salt
  • 1 (1/4 oz) package active dry yeast
  • 1 3/4 cups lukewarm water, 110 to 115 degrees in temperature
  • 1/2 cup sugar
  • 1 tbsp salad oil
  • 1 tsp salt
  • 5 1/2 cups flour
  • 36 inches squares oiled brown paper (from sacks)

Directions:

  1. The first set of ingredients listed are for the filling the second set is for the dough.
  2. Soften yeast in lukewarm water.
  3. Add next 3 ingredients, stirring until dissolved.
  4. Add flour, a cup at a time, mixing well after each addition.
  5. Work dough with hands, if necessary.
  6. Knead 5 minutes on floured board.
  7. Place dough in a lightly oiled bowl; turn dough over, greased side up.
  8. Cover and let rise in a warm place free from drafts, about 1 1/2 hours or until doubled in bulk.
  9. Punch down.
  10. Cut dough into 12 pieces.
  11. Shape into balls and flatten to 3-inch circles.
  12. Place 1/4 cup filling in center and bring edges of dough together, pinching to seal. Place sealed-side-down on oiled paper.
  13. Cover and allow to rise 45 minutes or until doubled.
  14. Place on rack in steamer.
  15. Drape a clean dry dishcloth over steamer and secure with cover bringing ends of cloth on top of lid.
  16. Steam over medium heat for 25 minutes.
  17. Makes 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.49 Kcal (2288 kJ)
Calories from fat 169.31 Kcal
% Daily Value*
Total Fat 18.81g 29%
Cholesterol 13.98mg 5%
Sodium 2325.72mg 97%
Potassium 281.6mg 6%
Total Carbs 79.1g 26%
Sugars 6.21g 25%
Dietary Fiber 8.24g 33%
Protein 15.67g 31%
Iron 4.8mg 27%
Calcium 226.5mg 23%
Amount Per 100 g
Calories 307.21 Kcal (1286 kJ)
Calories from fat 95.18 Kcal
% Daily Value*
Total Fat 10.58g 29%
Cholesterol 7.86mg 5%
Sodium 1307.4mg 97%
Potassium 158.3mg 6%
Total Carbs 44.47g 26%
Sugars 3.49g 25%
Dietary Fiber 4.63g 33%
Protein 8.81g 31%
Iron 2.7mg 27%
Calcium 127.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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