Bagels Recipe

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Bagels
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Ingredients
9
Count
Nutrition
951
Calories
Total time
1440
Minutes
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Ingredients:

Directions:

  1. Sprinkle the yeast over the warm water to soften. Stir to dissove.
  2. Add the two tablespoons malt syrup, oil, 6 cups flour and the salt. Mix thoroughly until the dough forms up and comes away from the side of the bowl.
  3. Turn out dough onto floured work surface and knead, adding small amounts of flour as necessary. Dough should be soft. Work in as much flour as you can comfortably knead.
  4. Knead for 12 to 15 minutes until smooth and elastic. Roll the dough into a ball, put it in oiled bowl and let proof in the refrigerator overnight. It is not necessary to proof overnight but they will develop better flavor. If you don't proof overnight, let it rise until doubled, about an hour.
  5. Punch down, cut into thirds and roll each piece into a rope.
  6. Cut each rope into 4 equal pieces and shape into balls.
  7. Roll ball into a rope 2-inches more than the width of your hand.
  8. Flip the rope around your fingers to make a ring with the ends overlapping by 1/2-inch. Seal the ends by rolling with your palms on the work top.
  9. Evenly space the bagels on 2 oiled baking sheets. Cover and let stand until puffy (about 20 minutes).
  10. While they are proofing, fill a 4-quart saucepan two-thirds full with cold water. Add the tablespoon of malt syrup and bring to a boil.
  11. Have ready dishes of any toppings you are going to use - sesame, poppy, coarse salt etc.
  12. Drop 2 or 3 bagels at a time into the boiling water and wait until they rise to the top.
  13. Cook for a total of 1 minute, turning once. Lift out with a skimmer, let drain slightly and turn them over into whatever dishes of topping you are using. (Plain is okay too).
  14. Evenly space bagels on two baking sheets topping side up.
  15. To bake, place an empty roasting pan on the floor of the oven and heat oven to 500°.
  16. Before you put the bagels in toss about 20 ice cubes into the roasting pan.
  17. Put the bagels in and bake until well browned, about 15 to 20 minutes.
  18. Turn over when tops are browned and bake until done.
  19. Note: you can get Malt Syrup at Health Food Stores and Home-Brew Beer Supply stores.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 951.4 Kcal (3983 kJ)
Calories from fat 75.74 Kcal
% Daily Value*
Total Fat 8.42g 13%
Sodium 1757.55mg 73%
Potassium 304.84mg 6%
Total Carbs 186.82g 62%
Sugars 11.18g 45%
Dietary Fiber 5.2g 21%
Protein 30.32g 61%
Iron 9.8mg 54%
Calcium 59mg 6%
Amount Per 100 g
Calories 248.08 Kcal (1039 kJ)
Calories from fat 19.75 Kcal
% Daily Value*
Total Fat 2.19g 13%
Sodium 458.29mg 73%
Potassium 79.49mg 6%
Total Carbs 48.71g 62%
Sugars 2.92g 45%
Dietary Fiber 1.36g 21%
Protein 7.9g 61%
Iron 2.5mg 54%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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