Directions:
- 1. To make marinade, combine first seven ingredients in a medium bowl.
- 2. Remove skin from the chicken, then place chicken in a large bake pan and pour marinade over. Marinate for about an hour or longer.
- 3. Grill until nice and brown on the outside, basting while cooking. It takes about 30-40 minutes, depending on the size of the legs and thighs. If you prefer, you can bake at 350 degrees for about an hour, making sure that meat is cooked through and juices run clear. The last few minutes, you can turn on the broiler to make the chicken brown and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 950.61 Kcal (3980 kJ) | ||
| Calories from fat | 510.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.75g | 87% | |
|---|---|---|---|
| Cholesterol | 442.11mg | 147% | |
| Sodium | 856.14mg | 36% | |
| Potassium | 1212.32mg | 26% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 92.35g | 185% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 5mg | 28% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.86 Kcal (682 kJ) | ||
| Calories from fat | 87.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 87% | |
|---|---|---|---|
| Cholesterol | 75.74mg | 147% | |
| Sodium | 146.67mg | 36% | |
| Potassium | 207.69mg | 26% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.07g | 2% | |
| Dietary Fiber | 0.02g | 1% | |
| Protein | 15.82g | 185% | |
| Iron | 0.8mg | 28% | |
| Calcium | 9.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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