My Dad's Chicken and Rice Recipe

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My Dad's Chicken and Rice
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Ingredients
7
Count
Nutrition
465
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Melt butter in large sauce pan, add soups and mushrooms. Remove 1 cup of this mixture.
  2. Add minute rice to sauce pan and pour this into 9x13 inch casserole. Place chicken pieces on top of rice mixture. Distribute the reserved sauce mixture on top of chicken.
  3. Bake at 275 for 3 hours. You may have to plot off excess fat from chicken skin.
  4. Because it cooks so long you should leave skin on for cooking and remove after cooking.
  5. This helps to retain moisture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.85 Kcal (1946 kJ)
Calories from fat 235.09 Kcal
% Daily Value*
Total Fat 26.12g 40%
Cholesterol 55mg 18%
Sodium 1203.44mg 50%
Potassium 213.49mg 5%
Total Carbs 53.15g 18%
Sugars 1.82g 7%
Dietary Fiber 4.09g 16%
Protein 6.66g 13%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 2.1mg 12%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 164.83 Kcal (690 kJ)
Calories from fat 83.36 Kcal
% Daily Value*
Total Fat 9.26g 40%
Cholesterol 19.5mg 18%
Sodium 426.73mg 50%
Potassium 75.7mg 5%
Total Carbs 18.85g 18%
Sugars 0.65g 7%
Dietary Fiber 1.45g 16%
Protein 2.36g 13%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 6%
Iron 0.8mg 12%
Calcium 17.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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