Directions:
- Preheat oven to 400.
- Heat oil in a pan and add onions, peppers and olives until onions are slightly brown, remove from heat.
- Mix chicken broth,flour and milk in a sauce pan and heat, stirring constantly until mixture begins thickening.
- Just as mixture begins thickening, add cheese and stir until it melts.
- Line 1 puff pastry in greased pie pan.
- Mix the milk and cheese sauce with the peppers, olives, onions and chicken (basically mix all ingredients except for the puff pastry).
- Pour mixture into pan.
- Put the remaining pastry shell on top.
- Lightly grease top.
- Bake for 40 minutes or until crust becomes golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.08 Kcal (314 kJ) | ||
| Calories from fat | 44.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 203.44mg | 8% | |
| Potassium | 58.05mg | 1% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 200.67 Kcal (840 kJ) | ||
| Calories from fat | 119.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 8% | |
|---|---|---|---|
| Cholesterol | 18.04mg | 2% | |
| Sodium | 543.75mg | 8% | |
| Potassium | 155.16mg | 1% | |
| Total Carbs | 11.76g | 1% | |
| Sugars | 2.31g | 3% | |
| Dietary Fiber | 0.99g | 1% | |
| Protein | 8.87g | 7% | |
| Vitamin C | 11mg | 7% | |
| Iron | 0.7mg | 1% | |
| Calcium | 166.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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