Directions:
- Shell and devein the shrimp. With a towel, pat thoroughly dry. Chop in a food processor or blender. Blend in the egg whites, cheeses, garlic and cornstarch until it becomes a paste-like consistency. Roll into 1-inch balls. (Step #1 can be done in advance of meal time.).
- In a large saucepan, heat chicken broth on high. As soon as it starts boiling, carefully drop in shrimp balls one by one. Stir in orzo, lemon juice and chick peas. The liquid will stop boiling but as soon as it starts again, reduce heat to medium. Add basil. Cook for 10 minutes or until orzo is tender.
- Ladle soup into individual bowls and grate fresh parmesan cheese on top. Serve with warm pita bread cut in triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503 Kcal (2106 kJ) | ||
| Calories from fat | 244.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.2g | 42% | |
|---|---|---|---|
| Cholesterol | 79.04mg | 26% | |
| Sodium | 2813.8mg | 117% | |
| Potassium | 527.9mg | 11% | |
| Total Carbs | 45.19g | 15% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 1.9mg | 10% | |
| Calcium | 179.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 90.93 Kcal (381 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 42% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 26% | |
| Sodium | 508.65mg | 117% | |
| Potassium | 95.43mg | 11% | |
| Total Carbs | 8.17g | 15% | |
| Sugars | 0.39g | 9% | |
| Dietary Fiber | 0.44g | 10% | |
| Protein | 3.08g | 34% | |
| Vitamin C | 5.3mg | 49% | |
| Iron | 0.3mg | 10% | |
| Calcium | 32.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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