Directions:
- Preheat oven to 400 degrees.
- Lightly grease a baking sheet and put peppers , cut side down, on the surface. Roast in oven for 20-30 minutes or until tender and the skin begins to brown.
- While peppers are roasting heat the olive oil over medium-high heat and add onion.
- Cook onion until translucent, then add beef,crumbling well; add salt and pepper to taste.
- Drain well and blot with paper towels to reduce fat.
- Add seasonings to beef mixture; then add tomatoes and rice.
- Mix well. Add Feta cheese and mix again.
- In a baking dish, place peppers cut side up this time and fill with meat and cheese mixture.
- Cook for an additional 5-10 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.1 Kcal (1315 kJ) | ||
| Calories from fat | 115.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 45.68mg | 15% | |
| Sodium | 317.07mg | 13% | |
| Potassium | 491.5mg | 10% | |
| Total Carbs | 33.54g | 11% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 15.17g | 30% | |
| Vitamin C | 128.2mg | 214% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.4mg | 286% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 80.07 Kcal (335 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 20% | |
|---|---|---|---|
| Cholesterol | 11.65mg | 15% | |
| Sodium | 80.83mg | 13% | |
| Potassium | 125.3mg | 10% | |
| Total Carbs | 8.55g | 11% | |
| Sugars | 2.04g | 32% | |
| Dietary Fiber | 1.14g | 18% | |
| Protein | 3.87g | 30% | |
| Vitamin C | 32.7mg | 214% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 13.1mg | 286% | |
| Calcium | 39.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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