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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 1 |
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I read some smoothie recipes here, and then modified it to something that I really like (my first try didn't work so well, but this is so healthy and it's like 5 servings of fruit for the day)! Ingredients:
3/4 cup plain nonfat yogurt |
1/2 banana |
1/2 cup orange juice (or an orange, but oj is cheaper) |
1 cup frozen strawberries |
1/2 cup frozen blueberries |
2 teaspoons sugar (i don't like the fake stuff) |
Directions:
1. Mix and enjoy!
2. I also sometimes add frozen raspberries.
3. This is just one serving for me - it's a big one, with about 300 calories (I eat 6 times a day, so this is a perfect small meal).
4. My time on making it can be up to 10 minutes, but I don't have a regular blender (just a hand-held). So your time may be much less.
5. Notes: i throw in a few ice cube, some nutmeg (after mixing in nutmeg) or cinnamon, and today I topped it off with two tablespoons of whipped cream and some cinnamon (after mixing in nutmeg).
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