Mutabbul Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Grill the aubergines- under a medium heat first, then a high heat after about 7 mins, until well blackened and soft, about 20-25 mins.
Remove the skin while holding under a cold tap, then gently squeeze to get rid of the juices.
Blend the flesh in a processor.
Add garlic and about 75mls tahina blend again.
Add lemon juice, paprika and salt to taste, then whizz until very smooth.
Now taste to see if you want to add any extra of the ingredients.
Pour into a dish and drizzle the olive oil on the top and the chopped mint.
Serve with pitta bread or sesame bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81 Kcal (339 kJ)
Calories from fat	60.02 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Sodium	22.56mg	1%
Potassium	15.98mg	0%
Total Carbs	1.1g	0%
Sugars	0.23g	1%
Dietary Fiber	0.25g	1%
Protein	3.11g	6%
Vitamin C	4.2mg	7%
Iron	0.1mg	1%
Calcium	4.3mg	0%

Amount Per 100 g
Calories	411.63 Kcal (1723 kJ)
Calories from fat	304.97 Kcal
		% Daily Value*
Total Fat	33.89g	10%
Sodium	114.64mg	1%
Potassium	81.21mg	0%
Total Carbs	5.6g	0%
Sugars	1.19g	1%
Dietary Fiber	1.29g	1%
Protein	15.81g	6%
Vitamin C	21.6mg	7%
Iron	0.5mg	1%
Calcium	22mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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