Mustard-Roasted Chicken Legs on Arugula Recipe

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Ingredients:

Serving

8 chicken drumsticks (2 to 2 1/4 lb)
1/3 cup mustard with horseradish
1/2 cup dry bread crumbs
2 tbsp sesame seeds
2 tbsp unsalted butter, melted
2 tbsp extra-virgin olive oil
1 tbsp cider vinegar
4 cups arugula , torn into pieces

Directions:

Preheat oven to 450°F.
Pat drumsticks dry and season with salt and pepper. Coat drumsticks with mustard.
Combine bread crumbs and sesame seeds in a pie plate and season with salt and pepper. Coat drumsticks with crumb mixture and put in an oiled shallow (1-inch-deep) baking pan. Drizzle with butter.
Roast drumsticks, turning once, until golden brown and cooked through, 25 to 30 minutes.
Whisk together oil and vinegar until emulsified, then season with salt and pepper. Toss arugula with dressing and mound on a platter. Arrange drumsticks on greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1336.15 Kcal (5594 kJ)
Calories from fat	1162.94 Kcal
		% Daily Value*
Total Fat	129.22g	199%
Cholesterol	282.82mg	94%
Sodium	468.94mg	20%
Potassium	457.39mg	10%
Total Carbs	15.17g	5%
Sugars	1.42g	6%
Dietary Fiber	2.23g	9%
Protein	29.54g	59%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	129.7mg	13%

Amount Per 100 g
Calories	402.97 Kcal (1687 kJ)
Calories from fat	350.73 Kcal
		% Daily Value*
Total Fat	38.97g	199%
Cholesterol	85.29mg	94%
Sodium	141.43mg	20%
Potassium	137.94mg	10%
Total Carbs	4.57g	5%
Sugars	0.43g	6%
Dietary Fiber	0.67g	9%
Protein	8.91g	59%
Vitamin C	1mg	6%
Iron	0.6mg	11%
Calcium	39.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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