Mustard Roasted Chicken Legs on Arugula Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 450°F
Pat drumsticks dry and season with salt and pepper. Coat drumsticks with mustard.
Combine bread crumbs and sesame seeds in a pie plate and season with salt and pepper. Coat drumsticks with crumb mixture and put in an oiled shallow (1-inch-deep) baking pan. Drizzle with butter.
Roast drumsticks, turning once, until golden brown and cooked through, 25 to 30 minutes.
Whisk together oil and vinegar until emulsified, then season with salt and pepper. Toss arugula with dressing and mound on a platter. Arrange drumsticks on greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1250.84 Kcal (5237 kJ)
Calories from fat	1103.58 Kcal
		% Daily Value*
Total Fat	122.62g	189%
Cholesterol	268.55mg	90%
Sodium	404.84mg	17%
Potassium	415.89mg	9%
Total Carbs	11.17g	4%
Sugars	1.58g	6%
Dietary Fiber	1.82g	7%
Protein	26.98g	54%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	118mg	12%

Amount Per 100 g
Calories	375.58 Kcal (1572 kJ)
Calories from fat	331.36 Kcal
		% Daily Value*
Total Fat	36.82g	189%
Cholesterol	80.64mg	90%
Sodium	121.56mg	17%
Potassium	124.88mg	9%
Total Carbs	3.35g	4%
Sugars	0.47g	6%
Dietary Fiber	0.55g	7%
Protein	8.1g	54%
Vitamin C	1.1mg	6%
Iron	0.4mg	7%
Calcium	35.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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