Directions:
- Cook pasta according to package directions, omitting salt and fat; drain. Set aside, and keep warm. Combine vinegar and next 10 ingredients in a bowl, stirring well with a whisk. Cover and chill.
- Bring water to a boil in a large Dutch oven. Add mussels; cover and cook 3 minutes or until shells open. Remove from heat, and discard any unopened shells. Drain mussels, reserving 2 tablespoons cooking liquid. Cool mussels. Divide mussels into 4 individual shallow bowls.
- Add reserved liquid to vinaigrette; stir well. Spoon evenly over mussels. Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.3 Kcal (2032 kJ) | ||
| Calories from fat | 134.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 820.8mg | 34% | |
| Potassium | 759.86mg | 16% | |
| Total Carbs | 49.1g | 16% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 34.75g | 69% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 9.2mg | 51% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.67 Kcal (497 kJ) | ||
| Calories from fat | 32.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 23% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 21% | |
| Sodium | 200.71mg | 34% | |
| Potassium | 185.81mg | 16% | |
| Total Carbs | 12.01g | 16% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 8.5g | 69% | |
| Vitamin C | 5.8mg | 39% | |
| Iron | 2.3mg | 51% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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