Mushrooms Trifalati Recipe

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Mushrooms Trifalati
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Ingredients:

Directions:

  1. Use a good qualitity bread not that store bought sandwich white bread.
  2. Fry bread in butter until golden or toast bread and then butter.
  3. Frying tastes better of course !
  4. Cook garlic in microwave with onion on high power for 1 minute.
  5. Add mushrooms and cook 2 minutes on high stirring after 1
  6. Minute.
  7. Add juice from 2 lemons, parsley, wine and salt and pepper.
  8. Cook 2 more minutes on high.
  9. Stir and cover and let set 3 minutes.
  10. Mushrooms should appear wilted.
  11. Serve mushrooms over the toast with some of the liquid.
  12. You can add more garlic to taste.
  13. This is utterly yum yum Italian appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.42 Kcal (1559 kJ)
Calories from fat 257.79 Kcal
% Daily Value*
Total Fat 28.64g 44%
Sodium 158.48mg 7%
Potassium 467.17mg 10%
Total Carbs 21.35g 7%
Sugars 4.9g 20%
Dietary Fiber 4.92g 20%
Protein 7.36g 15%
Vitamin C 19.6mg 33%
Iron 3.1mg 17%
Calcium 234.2mg 23%
Amount Per 100 g
Calories 169.06 Kcal (708 kJ)
Calories from fat 117.03 Kcal
% Daily Value*
Total Fat 13g 44%
Sodium 71.94mg 7%
Potassium 212.07mg 10%
Total Carbs 9.69g 7%
Sugars 2.22g 20%
Dietary Fiber 2.23g 20%
Protein 3.34g 15%
Vitamin C 8.9mg 33%
Iron 1.4mg 17%
Calcium 106.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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