Directions:
- In a bowl, combine water and rice; let stand 15 minutes. Meanwhile, in a large skillet, cook beef and onion over medium heat until the meat is no longer pink; drain. Add mushrooms; saute for 2 minutes. Stir in the remaining ingredients. Drain rice and stir into beef mixture. Remove from the heat; cool. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 2 hours. Uncover and bake 30 minutes longer or until rice is tender. Discard the bay leaf before serving. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.53 Kcal (1832 kJ) | ||
| Calories from fat | 198.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Cholesterol | 71.05mg | 24% | |
| Sodium | 381.21mg | 16% | |
| Potassium | 711.43mg | 15% | |
| Total Carbs | 32.24g | 11% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 29.12g | 58% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.28 Kcal (424 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 34% | |
|---|---|---|---|
| Cholesterol | 16.45mg | 24% | |
| Sodium | 88.24mg | 16% | |
| Potassium | 164.68mg | 15% | |
| Total Carbs | 7.46g | 11% | |
| Sugars | 0.62g | 11% | |
| Dietary Fiber | 0.61g | 11% | |
| Protein | 6.74g | 58% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 1.1mg | 27% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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