Directions:
- Preheat oven to 350°.
- Place mushrooms in a food processor; pulse until minced.
- Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add garlic and shallot; sauté 3 minutes. Add mushrooms; cook, stirring frequently, 8 to 10 minutes or until mushrooms are tender. Remove from heat; stir in cheese and next 4 ingredients.
- Fill each phyllo shell with 1 heaping teaspoon of mushroom mixture. Place on a baking sheet; coat with cooking spray. Bake at 350° for 10 to 12 minutes or until phyllo shells are golden. Garnish with thyme sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.87 Kcal (46 kJ) | ||
| Calories from fat | 1.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 51.09mg | 2% | |
| Potassium | 20.39mg | 0% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 134.52 Kcal (563 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 0% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 0% | |
| Sodium | 632.07mg | 2% | |
| Potassium | 252.26mg | 0% | |
| Total Carbs | 24.55g | 1% | |
| Sugars | 5.24g | 2% | |
| Dietary Fiber | 2.52g | 1% | |
| Protein | 4.67g | 1% | |
| Vitamin C | 9.2mg | 1% | |
| Iron | 1.5mg | 1% | |
| Calcium | 61.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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