Mushroom Tart With Spinach and Gruyere Recipe

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Mushroom Tart With Spinach and Gruyere
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Ingredients
10
Count
Nutrition
48
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 100°C.
  2. In a food processor place flour, butter and salt and process until the mixture resembles bread crumbs.
  3. Add water and continue to process until dough forms a ball.
  4. Turn off processor and remove dough.
  5. Cut dough into 4 pieces, cling wrap and refrigerate for 1/2 an hour - 1 hour.
  6. Remove dough from refrigerator and place on lightly floured work surface using a rolling pin roll each ball to 0.5 cm thick.
  7. Grease individual tart tins with a little butter and line tins with pastry.
  8. Place grease proof paper over pastry and weigh the paper down with beans or rice.
  9. Place tart tins on a sheet tray and bake in the oven for 15 minutes.
  10. Remove the weights (i.e. beans or rice) and paper and cook for further 10-15 minutes.
  11. Place a medium sized sauté pan over a medium to high heat and drizzle a little olive oil and add shallots and mushrooms and sauté for 1-2 minutes.
  12. Add spinach and continue to sauté for further 1-2 minutes.
  13. Once spinach has wilted and mushrooms are soft remove from heat and allow to cool.
  14. Divide spinach, mushrooms, and cheese between the tarts.
  15. In a separate bowl combine eggs and cream and whisk gently with a fork.
  16. Pour over egg and cream mixture (be careful not to overfill) and return tray to oven.
  17. Bake for 15-20 minutes or until just set.
  18. When removing tarts from oven allow to cool for 5 minutes before unmolding.
  19. Cut into quarters and arrange on a serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.08 Kcal (201 kJ)
Calories from fat 27.39 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 16.52mg 6%
Sodium 83.57mg 3%
Potassium 34.64mg 1%
Total Carbs 3.91g 1%
Sugars 0.32g 1%
Dietary Fiber 0.47g 2%
Protein 1.46g 3%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 237.17 Kcal (993 kJ)
Calories from fat 135.1 Kcal
% Daily Value*
Total Fat 15.01g 5%
Cholesterol 81.48mg 6%
Sodium 412.22mg 3%
Potassium 170.85mg 1%
Total Carbs 19.27g 1%
Sugars 1.58g 1%
Dietary Fiber 2.31g 2%
Protein 7.22g 3%
Vitamin C 1.6mg 1%
Vitamin A 0.1mg 1%
Iron 1.6mg 2%
Calcium 155.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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