Mushroom Stock Recipe

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Ingredients

Count

Nutrition

395

Calories

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Ingredients:

Serving

5 cups water
1 cup dried porcini mushrooms (about 1 oz)
1/2 cup chopped celery
1/3 cup dry red wine
1/4 cup dried lentils
2 fresh thyme sprigs
1 fresh sage sprig
1 whole garlic head, halved

Directions:

Combine all ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer until reduced to 2 cups (about 40 minutes). Strain stock through a sieve into a bowl; discard solids.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.3 Kcal (1655 kJ)
Calories from fat	75.2 Kcal
		% Daily Value*
Total Fat	8.36g	13%
Sodium	35.3mg	1%
Potassium	350.11mg	7%
Total Carbs	51.24g	17%
Sugars	1.39g	6%
Dietary Fiber	12.03g	48%
Protein	20.76g	42%
Vitamin C	2.2mg	4%
Iron	2mg	11%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	56.78 Kcal (238 kJ)
Calories from fat	10.8 Kcal
		% Daily Value*
Total Fat	1.2g	13%
Sodium	5.07mg	1%
Potassium	50.29mg	7%
Total Carbs	7.36g	17%
Sugars	0.2g	6%
Dietary Fiber	1.73g	48%
Protein	2.98g	42%
Vitamin C	0.3mg	4%
Iron	0.3mg	11%
Calcium	12.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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