Directions:
- Rinse dried mushrooms with warm water, then soak for 10 minutes in hot chicken broth. Set aside.
- Dice onions and shitake mushrooms. Saute in butter and olive oil until onions are soft and mushrooms are a little golden.
- Add quinoa to the onions and shitakes, stir to combine.
- Add broth with soaked mushrooms.
- Bring to a boil. Turn down heat, cover and simmer approx. 30 minutes, should have consistency of cooked couscous or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1956.07 Kcal (8190 kJ) | ||
| Calories from fat | 767.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.32g | 131% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 11% | |
| Sodium | 7697.25mg | 321% | |
| Potassium | 2413.22mg | 51% | |
| Total Carbs | 247.59g | 83% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 24.39g | 98% | |
| Protein | 62.02g | 124% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 13.9mg | 77% | |
| Calcium | 421.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 164.64 Kcal (689 kJ) | ||
| Calories from fat | 64.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 131% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 11% | |
| Sodium | 647.86mg | 321% | |
| Potassium | 203.12mg | 51% | |
| Total Carbs | 20.84g | 83% | |
| Sugars | 0.29g | 14% | |
| Dietary Fiber | 2.05g | 98% | |
| Protein | 5.22g | 124% | |
| Vitamin C | 0.7mg | 15% | |
| Iron | 1.2mg | 77% | |
| Calcium | 35.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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