Mushroom No Crust Quiche Recipe

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Ingredients:

Serving

1/2 lb fresh mushrooms sliced
1 bunch green onions chopped
3 tbsp butter
3 eggs
1/2 cup plus 1 tbsp all purpose baking mix
1/2 tsp salt
1/4 tsp pepper
1/2 tsp nutmeg
1-1/2 cups milk
1-1/2 cups pepper jack cheese shredded

Directions:

Heat oven to 350 then butter a 9 cake pan and set aside.
In skillet sauté mushrooms and onions in butter.
Beat eggs then add baking mix to eggs and mix until smooth.
Add salt, pepper and nutmeg to egg mixture and blend for 1 minute.
Slowly add milk to egg mixture and mix thoroughly.
Layer bottom of buttered cake pan with half of the mushrooms and onions.
Add cheese then top with remaining mushrooms and onions and pour egg mixture over top.
Bake for 55 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.7 Kcal (2737 kJ)
Calories from fat	522.55 Kcal
		% Daily Value*
Total Fat	58.06g	89%
Cholesterol	213.15mg	71%
Sodium	940.52mg	39%
Potassium	379.39mg	8%
Total Carbs	8.81g	3%
Sugars	6.84g	27%
Dietary Fiber	1.61g	6%
Protein	32.87g	66%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	545.8mg	55%

Amount Per 100 g
Calories	210.38 Kcal (881 kJ)
Calories from fat	168.17 Kcal
		% Daily Value*
Total Fat	18.69g	89%
Cholesterol	68.6mg	71%
Sodium	302.68mg	39%
Potassium	122.1mg	8%
Total Carbs	2.83g	3%
Sugars	2.2g	27%
Dietary Fiber	0.52g	6%
Protein	10.58g	66%
Vitamin C	0.5mg	3%
Iron	0.4mg	7%
Calcium	175.7mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.6

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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