Mushroom-leek Soup Recipe

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Ingredients:

Serving

1 leek , 1 in diameter
1 clove crushed or minced garlic
1/4 cup. finely diced or shredded carrots
1 cup. finely sliced mushrooms
2 tbsp olive oil
1/4 tsp marjoram
1 cup. water
4 whole allspice
sea salt and fresh-ground pepper to taste
optional: 1/2 cup buttermilk + 1 tbsp bread crumbs
optional: sour cream , cooked crumbled bacon

Directions:

Slice the leek as finely as possible.
Saute leek, garlic and carrots in olive oil until leeks are just translucent.
Add mushrooms, water and seasonings.
Reduce heat, cover and simmer until all vegetables are tender.
Adjust salt and pepper to taste and serve.
OPTIONAL: Thicken by adding buttermilk and bread crumbs and stirring until heated through (will thicken quickly).
OPTIONAL: Serve either clear or thickened, with bowls of sour cream and/or bacon as toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.58 Kcal (861 kJ)
Calories from fat	142.72 Kcal
		% Daily Value*
Total Fat	15.86g	24%
Cholesterol	6.74mg	2%
Sodium	88.69mg	4%
Potassium	332.44mg	7%
Total Carbs	12.48g	4%
Sugars	6.36g	25%
Dietary Fiber	1.78g	7%
Protein	4.04g	8%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	5%
Iron	1.3mg	7%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	70.69 Kcal (296 kJ)
Calories from fat	49.07 Kcal
		% Daily Value*
Total Fat	5.45g	24%
Cholesterol	2.32mg	2%
Sodium	30.49mg	4%
Potassium	114.31mg	7%
Total Carbs	4.29g	4%
Sugars	2.19g	25%
Dietary Fiber	0.61g	7%
Protein	1.39g	8%
Vitamin C	2.6mg	13%
Vitamin A	0.1mg	5%
Iron	0.5mg	7%
Calcium	40.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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