Mushroom Leek Soup Recipe

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Ingredients:

Serving

1 cup chopped, washed, leeks
3 cloves garlic, finely chopped
2 tbsp olive oil
2 tbsp butter
salt , pepper
6 cups sliced mushrooms , i used a mix of shitake, miataki, and crimini
1 or 1 1/2 cups full-bodied white wine, like chardonary, or sauvignon.blanc, (i used a full-bodied pinot blanc)
5 or 6 cups low-sodium chicken broth

Directions:

Quarter and slice leeks and wash/soak thoroughly in cold water (at least 10 min.)
Chop garlic finely
Slice all the mushrooms
Heat olive oil and butter in Dutch Oven over medium heat
Add leeks and saute for 10 or 12 min.
Season with salt and pepper
Add garlic and saute for another 4 or 5 min.
Add mushroom and saute until very tender, 8 or 10 min.
Season with more salt and pepper
Add wine and simmer; reduce by half
Add chicken broth and bring back to boil
Reduce heat to low and simmer for about 15 minutes
Taste to see if you need to add more salt and pepper
Serve with crusty, rustic bread

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.41 Kcal (881 kJ)
Calories from fat	147.36 Kcal
		% Daily Value*
Total Fat	16.37g	25%
Cholesterol	15.27mg	5%
Sodium	118.86mg	5%
Potassium	694.28mg	15%
Total Carbs	10.61g	4%
Sugars	3.01g	12%
Dietary Fiber	1.54g	6%
Protein	11g	22%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	2%
Iron	1.5mg	9%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	41.78 Kcal (175 kJ)
Calories from fat	29.26 Kcal
		% Daily Value*
Total Fat	3.25g	25%
Cholesterol	3.03mg	5%
Sodium	23.6mg	5%
Potassium	137.86mg	15%
Total Carbs	2.11g	4%
Sugars	0.6g	12%
Dietary Fiber	0.31g	6%
Protein	2.18g	22%
Vitamin C	1.1mg	9%
Iron	0.3mg	9%
Calcium	7.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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