Mushroom-Leek Soup Recipe

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Mushroom-Leek Soup
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Ingredients:

Directions:

  1. Saute rye berries in dry pan for 4 minutes until they make popping noises. Pour into colandar and run under water. Return to pan, cover with water, and soak for at least one hour.
  2. Bring rye berries and soaking liquid to a boil, then simmer on low heat for 45 minutes until tender.
  3. Meanwhile, heat butter & olive oil over medium heat. Add leeks, a dash of salt, and cover to let the leeks sweat and soften, about 5 minutes.
  4. Add chopped mushrooms and sherry. Stir and saute until mushrooms begin to soften, about 5 minutes.
  5. Sprinkle flour over mushroom-leek mixture, stir to combine.
  6. Add broth, thyme, bay leaf, and black pepper to taste. Stir and simmer for 15-20 minutes to let flavors meld.
  7. To serve: spoon rye berries into soup bowls, top with mushroom soup, and add salt & pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.11 Kcal (1349 kJ)
Calories from fat 70.19 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 9.17mg 3%
Sodium 809.59mg 34%
Potassium 421.1mg 9%
Total Carbs 27.25g 9%
Sugars 5.13g 21%
Dietary Fiber 5.65g 23%
Protein 8.49g 17%
Vitamin C 8.4mg 14%
Iron 3.6mg 20%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 124.1 Kcal (520 kJ)
Calories from fat 27.04 Kcal
% Daily Value*
Total Fat 3g 12%
Cholesterol 3.53mg 3%
Sodium 311.91mg 34%
Potassium 162.24mg 9%
Total Carbs 10.5g 9%
Sugars 1.97g 21%
Dietary Fiber 2.18g 23%
Protein 3.27g 17%
Vitamin C 3.2mg 14%
Iron 1.4mg 20%
Calcium 22.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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