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Mushroom-Barley Pilaf with Spinach Recipe

Mushroom-Barley Pilaf with Spinach Recipe

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

2 tsp butter
1/3 cup sliced shallots
2 cups sliced fresh shiitake mushroom caps (about 4 oz)
2 garlic cloves, minced
1/2 cup uncooked quick-cooking barley
1 cup fat-free , less-sodium chicken broth
1/4 tsp freshly ground black pepper
1/8 tsp salt
2 cups fresh spinach leaves

Directions:

Melt butter in a medium saucepan over medium-high heat. Add shallots; cook 1 minute, stirring occasionally. Stir in mushrooms and garlic; cook 2 minutes, stirring occasionally. Stir in barley; cook 1 minute, stirring constantly. Stir in broth, pepper, and salt. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Stir in the spinach; cook 1 minute or until the spinach wilts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.15 Kcal (796 kJ)
Calories from fat	34.83 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	10.17mg	3%
Sodium	424.19mg	18%
Potassium	736.99mg	16%
Total Carbs	24.22g	8%
Sugars	5.68g	23%
Dietary Fiber	4.79g	19%
Protein	15.87g	32%
Vitamin C	12.6mg	21%
Iron	4mg	22%
Calcium	140.4mg	14%

Amount Per 100 g
Calories	67.73 Kcal (284 kJ)
Calories from fat	12.41 Kcal
		% Daily Value*
Total Fat	1.38g	6%
Cholesterol	3.62mg	3%
Sodium	151.1mg	18%
Potassium	262.52mg	16%
Total Carbs	8.63g	8%
Sugars	2.02g	23%
Dietary Fiber	1.71g	19%
Protein	5.65g	32%
Vitamin C	4.5mg	21%
Iron	1.4mg	22%
Calcium	50mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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