Mushroom and Onion Quesadillas Recipe

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Ingredients:

Serving

cooking spray
1 cup sliced mushrooms
1 cup chopped onion
8 (8-inch) 97%-fat-free flour tortillas
1/2 cup (2 oz) pre-shredded reduced-fat mexican blend or cheddar cheese
1/4 cup salsa
4 tsp chopped fresh cilantro
1/4 cup low-fat sour cream

Directions:

Place a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms and onion; cook 3 minutes or until tender. Remove from heat.
Wipe pan with paper towels; recoat with cooking spray. Coat 1 side of a tortilla with cooking spray. Place tortilla, coated side down, in pan, and top with 1/2 cup mushroom mixture, 2 tablespoons cheese, and a tortilla; cook 2 minutes or until browned. Coat top of quesadilla with cooking spray. Turn quesadilla using a wide spatula; cook 1 minute or until browned, pressing down on quesadilla to flatten as it cooks. Set aside and keep warm. Repeat procedure with remaining tortillas, mushroom mixture, and cheese. Cut each quesadilla into 4 wedges. Serve immediately with salsa, cilantro, and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.73 Kcal (238 kJ)
Calories from fat	20.35 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Cholesterol	5.78mg	2%
Sodium	148.83mg	6%
Potassium	193.47mg	4%
Total Carbs	6.34g	2%
Sugars	2.64g	11%
Dietary Fiber	1.3g	5%
Protein	3.11g	6%
Vitamin C	3.6mg	6%
Iron	0.2mg	1%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	61.83 Kcal (259 kJ)
Calories from fat	22.18 Kcal
		% Daily Value*
Total Fat	2.46g	3%
Cholesterol	6.29mg	2%
Sodium	162.2mg	6%
Potassium	210.86mg	4%
Total Carbs	6.91g	2%
Sugars	2.87g	11%
Dietary Fiber	1.42g	5%
Protein	3.39g	6%
Vitamin C	4mg	6%
Iron	0.2mg	1%
Calcium	54.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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