Multigrain Pilaf Recipe

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Multigrain Pilaf
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Ingredients
11
Count
Nutrition
140
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large nonstick skillet coated with cooking spray, saute onion in oil for 2 minutes. Add the barley, brown rice, wild rice, lentils and almonds; saute 5-6 minutes longer or until almonds are lightly browned. Transfer to a 3-qt. baking dish coated with cooking spray.
  2. Dissolve bouillon in boiling water; stir in the seasoning blend and sherry or additional water. Carefully pour over grain mixture; stir to combine.
  3. Cover and bake at 350° for 60-70 minutes or until grains are tender. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.81 Kcal (585 kJ)
Calories from fat 43.4 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 0.07mg 0%
Sodium 123.91mg 5%
Potassium 161.79mg 3%
Total Carbs 19.26g 6%
Sugars 0.99g 4%
Dietary Fiber 3.83g 15%
Protein 4.69g 9%
Vitamin C 1.1mg 2%
Iron 1.3mg 7%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 105.79 Kcal (443 kJ)
Calories from fat 32.84 Kcal
% Daily Value*
Total Fat 3.65g 7%
Cholesterol 0.05mg 0%
Sodium 93.76mg 5%
Potassium 122.42mg 3%
Total Carbs 14.57g 6%
Sugars 0.75g 4%
Dietary Fiber 2.89g 15%
Protein 3.55g 9%
Vitamin C 0.8mg 2%
Iron 1mg 7%
Calcium 24.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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