Multigrain Pilaf Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

227

Calories

Comments Print recipe

Ingredients:

Serving

1 tsp olive oil
1 cup chopped onion
3 garlic cloves, minced
2 1/3 cups organic vegetable broth
1/3 cup uncooked kasha ( buckwheat groats)
1/3 cup uncooked pearl barley
1/3 cup uncooked bulgur
1/2 tsp kosher salt
1 bay leaf
1/4 cup chopped pecans, toasted
1/8 tsp freshly ground black pepper

Directions:

Heat oil in a 2-quart saucepan over medium-high heat. Add onion and garlic to pan; sauté 3 minutes or until onion is tender.
Add broth and next 5 ingredients (through bay leaf) to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat. Discard bay leaf. Fluff with a fork; stir in pecans and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.51 Kcal (948 kJ)
Calories from fat	83.12 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Cholesterol	0.82mg	0%
Sodium	577.08mg	24%
Potassium	269.86mg	6%
Total Carbs	32.09g	11%
Sugars	2.99g	12%
Dietary Fiber	5.3g	21%
Protein	6.08g	12%
Vitamin C	3.7mg	6%
Iron	1.6mg	9%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	159.55 Kcal (668 kJ)
Calories from fat	58.55 Kcal
		% Daily Value*
Total Fat	6.51g	14%
Cholesterol	0.58mg	0%
Sodium	406.5mg	24%
Potassium	190.09mg	6%
Total Carbs	22.61g	11%
Sugars	2.11g	12%
Dietary Fiber	3.73g	21%
Protein	4.28g	12%
Vitamin C	2.6mg	6%
Iron	1.1mg	9%
Calcium	21.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chunky Corn Chowder (Vegan)

Olive oil, Onion, diced, Minced garlic, Vegetable broth and 10 more..
Super Easy Seafood Soup of Necessity

Olive oil, Onion, Garlic cloves and 10 more..
Red Lentil Soup With A Spicy Sizzle

Extra-virgin olive oil, divided and 13 more..
Fresh Peas with Spicy Pepper Relish

Diced red bell pepper, Diced onion, Chopped fresh parsley and 15 more..
Fettuccine Alfredo (Vegan)

Fettuccine pasta, Olive oil and 10 more..
Pumpkin Bouillabaisse

Fennel, Olive oil and 15 more..
Basque Chicken and Rice

Olive oil, Roasting chickens, cut into 8 pieces and 9 more..
Tuscan Style Bean Soup

Olive oil, Onion, chopped, Garlic, minced and 8 more..
Squid Tapas

Olive oil, Onion, finely chopped (about 1/2 cup) and 9 more..
Homemade Tomato Ketchup

Olive oil, Onions, coarsely chopped, Garlic cloves, minced and 9 more..
Crabmeat Sauce

Olive oil, Onion, chopped, Garlic clove, minced and 8 more..
Farfalle With Smoked Salmon and Peas

Olive oil, Red onion, Garlic cloves, minced and 8 more..
Middle Eastern Cannellini Patties

Olive oil, Minced onions, Garlic cloves, minced, Salt and 7 more..